My goal is to help as many people as I can with weight loss, intuitive eating, and any food related question. Answers to your questions will be researched base and medically appropriate. Weight loss is not the only form of progress I encourage you to measure, there are other indicators of health that would be a part of the conversation. I will work with you to meet your nutrition and health-related goals!

Healthy wishes,

Lauren MS,RDN,LDN